Practising self care - webinar

The job of a doctor can be mentally and physically taxing and this will have been exacerbated for many of you by the ongoing demands of the pandemic. It has never been more timely and important now, to focus on your self-care.

Audience: All doctors
Format: Webinar
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A healthy doctor is a safer doctor - can you honestly say that you manage your own wellbeing as well as that of your patients?

 

What to expect from the webinar

  • The webinar is up to one hour.
  • It is taught by a subject matter expert.
  • No preparation is needed, just bring a pen and paper if you want to make notes.
  • This webinar has already been recorded, so it isn't interactive.
  • A certificate of attendance will not be given for watching the recording of the webinar.

 

What you will learn

In this active learning webinar, you will work through a number of approaches in real-time that help rebuild your strength. We will explore sources of pressure and stress – and your responses to them. We will then look at how you can build and strengthen an armoury of coping strategies – both for yourself and for your teams.

By the end of the webinar, you will be able to:

  • recognise the signs and sources of excess pressure in yourself and others
  • describe different approaches to self-care, including active stress management and resilience-building
  • build a robust set of coping strategies that will help you now and in the coming months.

 

Who is this webinar for?

  • Free for BMA members.

 

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Organiser details

BMA learning and development