Practising self care - recorded webinar

A healthy doctor is a safer doctor - can you honestly say that you manage your own wellbeing as well as that of your patients?

What to expect from the webinar

• The webinar is up to one hour.
• It is taught by a subject matter expert.
• No preparation is needed, just bring a pen and paper if you want to make notes.
• This webinar has already been recorded, so it isn't interactive.
• A certificate of attendance will not be given for watching the recording of the webinar.

What you will learn

In this recorded webinar, you will work through a number of approaches that help rebuild your strength. We will explore sources of pressure and stress – and your responses to them. We will then look at how you can build and strengthen an armoury of coping strategies – both for yourself and for your teams.

By the end of the webinar, you will be able to:

• recognise the signs and sources of excess pressure in yourself and others
• describe different approaches to self-care, including active stress management and resilience-building
• build a robust set of coping strategies that will help you now and in the coming months.

Who is this webinar for?

• Free for BMA members.