Your wellbeing

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Useful links on your wellbeing

There are lots of organisations who can help you. Search by topic below.

Disclaimer

External website links

The BMA makes no warranties, representations or undertakings about any content including, without limitation, any as to the quality, accuracy, completeness or fitness for any particular purpose of such content of any external websites.

Furthermore, the BMA does not endorse or approve the content of any such websites, nor will the BMA have any liability in connection with any of them including, but not limited to, liability arising out of any allegation that the content of any such websites infringes any law or the rights of any person or entity.

  • Addiction

    Addaction

    A major national drug and alcohol treatment charity in the United Kingdom.

    Alcohol Concern

    The national umbrella body for 500 local agencies tackling alcohol-related harm and offering help to the families and friends of those with alcohol-related problems.

    Alcoholics Anonymous

    A fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking. There are no dues or fees for A.A. membership; we are self-supporting through our own contributions. Our primary purpose is to stay sober and help other alcoholics to achieve sobriety.

    British Doctors and Dentists Group

    A service for recovering alcoholic and drug dependent doctors, dentists and students.

    FRANK

    Provides helpful, confidential drugs advice.

    Gamblers Anonymous

    A fellowship of men and women who have joined together to do something about their own gambling problem and to help other compulsive gamblers do the same.

    Tel: 08700 50 88 80

    GamCare

    Provides support, information and advice to anyone suffering through a gambling problem. Open 8am-2am 7 days a week.

    Helpline: 0845 6000 133
    Tel: 020 7801 7000
    Email: [email protected]

    Medical Council on Alcohol

    An organisation of registered medical practitioners with a view to understanding of alcoholism and its prevention and the treatment and after-care of alcoholics.

    Narcotics Anonymous

    A non-profit, international, community based organisation for recovering addicts that's active in over 60 countries. NA members learn from one another how to live drug free and recover from the effects of addiction in their lives.

    Email: [email protected]

    Release

    Offers a range of specialist services to professionals and the public concerning drugs and the law. It provides advice to drug users, their families, friends, and statutory and voluntary agencies. Advice is free, professional, non-judgmental and confidential.

    Tel: 0845 450 0215
    Email: [email protected]

    Sick Doctors Trust

    Provides early intervention and treatment for doctors suffering from addiction to alcohol or other drugs.

  • Bereavement

    London Bereavement Forum

    A forum for bereavement services throughout the Greater London area.

    Cruse Bereavement Care

    Offers free information and advice to anyone who has been affected by a death, provides support and counselling one to one and in groups, offers education, support, information and publications to anyone supporting bereaved people, increases public awareness of the needs of bereaved people through campaigning and information service.

    Helpline: 0844 477 9400
    Email: [email protected] or [email protected]

  • Counselling and support

    British Association for Counselling and Psychotherapy

    Search for a therapist in your area.

    Tel: 0870 443 5252 
    Email: [email protected]

    It's good to talk

    Find a therapist in your area

    Carers UK and Carers Online

    The organisation representing the UK's 5.7 million carers.

    Tel: 020 7490 8818 
    Tel: 0345 573 369  (carer's line)
    Email: [email protected]

    DocHealth

    A new, confidential, not for profit, psychotherapeutic consultation service for all doctors.

    Occupational Mental health service (PHP HEE London)

    Provides doctors and dentists working in the London Deanery area with emotional support and access to brief or longer term psychotherapy and help with addictions. The service operates on a strictly confidential basis.

    All referrals to the new service are self-referrals. You can refer yourself either by phone on 020 3049 4505  or via email

    NHS Practitioner Health Programme

    A free, confidential service for doctors and dentists who have mental or physical health concerns and or addiction problems, in particular where this may affect work. The service covers all doctors and dentists living in the London area. There are currently no arrangements for other parts of the UK, but the service accepts referrals on a cost per case basis.

    Samaritans

    Available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide.

    Tel:08457 90 90 90 
    Email: [email protected]

    Victim Support

    An independent charity and helpline if you've been a victim of any crime or have been affected by a crime committed against someone you know. Free and available to everyone.

    Tel: 0808 168 9111 
    Textphone: 020 7896 3776 
    Email: [email protected]

  • Disabilities

    Association of Disabled Professionals

    Draws on the expertise of disabled professionals to improve the educational and employment opportunities of disabled people.

    Tel: 01204 431638
    Email: [email protected]  

    Association of Medical Professionals with Hearing Loss (AMPHL)

    Provides information, promotes advocacy and mentorship, and creates a network for individuals with hearing loss interested in or working in health care fields.

    British Dyslexia Association

    The voice of dyslexic people whose vision is that of a dyslexia friendly society that enables dyslexic people to reach their potential.

    Tel: 0118 966 8271 (helpline)
    Email: [email protected]

    Deaf Professionals Network

    Provides an opportunity to network to share experiences. The website is primarily for deaf professionals who live in and around London. This website can also be used as a resource for other deaf professionals who cannot attend the network meetings.

    Email: [email protected]

    DIAL UK (Disability Information and Advice Line)

    A national organisation for a network of approximately 130 local disability information and advice services run by and for disabled people.

    Tel: 01302 310123

    Disabled Living Foundation Helpline

    A national charity providing free, impartial advice about all types of disability equipment and mobility products for older and disabled people, their carers and families.

    Tel: 0845 130 9177
    Textphone: 020 7432 8009
    Email: [email protected]

    Dyslexia Action

    Anational charity and the UK's leading provider of services and support for people with dyslexia and literacy difficulties.

    Tel: 01784 222300
    Email: [email protected]

    Hope 4 Medics

    A support group for doctors with disabilities.

    Email: [email protected]

    Mencap

    The UK's leading learning disability charity working with people with a learning disability and their families and carers.

    Tel: 020 7454 0454
    Email: [email protected]

    RADAR (Royal Association for Disability and Rehabilitation)

    Their mission is to promote change by empowering disabled people to achieve their rights and expectations and by influencing the way that they are viewed as members of society.

    Tel: 020 7250 3222
    Email: [email protected]

    RNIB (Royal National Institute for the Blind)

    Supports blind and partially sighted people.

    Tel: 0845 766 9999
    Email: [email protected]

    RNID (Royal National Institute for the Deaf)

    Supports deaf and hard of hearing people.

    Tel: 0808 808 0123
    Textphone: 0808 808 9000
    Email: [email protected]

    Wales Council for the Blind

    Promotes the welfare of blind and partially sighted people and the prevention of blindness. WCB is the umbrella body for visual impairment in Wales. It is an independent organisation for Wales.

    Tel: 02920 473954
    Email: [email protected]

  • Equal opportunities

    Disability Discrimination Act

    The legislation that is in place to promote civil rights for disabled people and protect disabled people from discrimination.

    Equality and Human Rights Commission

    Champions equality and human rights for all, working to eliminate discrimination, reduce inequality, protect human rights and to build good relations, ensuring that everyone has a fair chance to participate in society.

     

  • Finances

    BMA Charities

    A group of charities established to help all doctors and their families in times of need.  

    The Cameron Fund 

    A charity for doctors who are, or have been, general practitioners, and for their dependants. It offers help in times of poverty, hardship or distress. The Fund aims to meet the needs of its beneficiaries in the fullest and most practical ways possible.

    Disability and Carers Service

    An executive agency of the Department for Work and Pensions (DWP). The agency provides financial support for disabled people and carers through the administration of: Disability Living Allowance, Attendance Allowance, Carer's Allowance, Vaccine Damage Payments.

    The Money Advice Service

    Free and impartial money advice, set up by the Government. The site provides advice and guides to help improve your finances, tools and calculators to help you keep track and plan ahead and support over the phone and online.

    Royal Medical Benevolent Fund (RMBF)

    The RMBF can consider financial assistance to doctors, medical students and their families who are facing financial crisis. Depending on individual needs and circumstances, support can be through grants, loans, information and debt management advice as well as the Medical Student Programme. The RMBF can also consider financial assistance with training and childcare with a back-to-work award.

    Tel: 020 8540 9194 
    Email: [email protected]

    Royal Medical Foundation 

    A medical benevolent charity which assists UK medical practitioners and their dependants who find themselves in financial hardship.

    Tel: 01372 821 011 

  • Legal issues

    Bar Pro Bono Unit

    A charity which helps to find pro bono (free) legal assistance from volunteer barristers.

    Citizens Advice Bureau

    Give free, confidential, impartial and independent advice on a limitless range of subjects, including debt, benefits, housing, legal matters, employment, immigration and consumer issues. Bureaux are open to everyone regardless of race, gender, sexuality or disability.

    Medical Defence Union (for MDU members only)

    Provides expert help and advice on medico-legal and ethical matters including handling complaints, claims and GMC cases. It is staffed by a team of medico-legal advisers.

    Medical and Dental Defence Union of Scotland (for MDDUS members only)

    Supports members with complaints made by patients against them or who are facing disciplinary matters from their employing trust. A highly qualified team of medical and dental professionals gives advice and guidance.

    Medical Practitioners Tribunal service

    Information and support for doctors who have a hearing as part of a GMC investigation.

    Medical Protection Society (for MPS members only)

    Provides comprehensive professional indemnity and expert advice to doctors, dentists and health professionals around the world.

    Release

    Offers a range of specialist services to professionals and the public concerning drugs and the law. It provides advice to drug users, their families, friends, and statutory and voluntary agencies. Advice is free, professional, non-judgmental and confidential.

    Tel: 0845 450 0215 
    Email: [email protected]

  • Mental health

    Anxiety UK

    UK charity aiming to promote the relief and rehabilitation of people suffering with anxiety disorders through information and provision of self-help services

    Beat

    UK charity for people with eating disorders and their families.

    Tel: 0845 634 1414 

    Depression Alliance

    UK charity for people affected by depression, offering help to people with depression, run by sufferers themselves. Their website contains information about the symptoms of depression, treatments for depression, as well as Depression Alliance campaigns and local groups.

    Tel: 020 7633 0557 

    DocHealth

    A new, confidential, not for profit, psychotherapeutic consultation service for all doctors.

    Doctors' Support Network (DSN)

    A fully confidential, friendly, self-help group for doctors with mental health concerns.

    The Manic Depression Fellowship

    Charity for people whose lives are affected by manic depression. It aims to enable people affected by manic depression (bi-polar) to take control of their lives through its services.

    Tel: 020 7793 2600 
    Email: [email protected]

    NHS GP Health service

    The NHS GP Health Service is a confidential NHS service for GPs and GP trainees in England, specialising in mental health support.

    Occupational Mental Health service or PHP HEE London

    This service provides doctors and dentists working in the London Deanery area with emotional support and access to brief or longer term psychotherapy for help with a range of issues including addiction. All referrals to the new service are self-referrals. You can refer yourself either by phone on

    020 30494505   or [email protected]

    The Mental Health Foundation

    Provides the latest news and events on mental health issues, as well as information on problems, treatments and strategies for living with mental distress.

    Tel: 020 7802 0300 
    Email: [email protected]

    MIND

    A mental health charity in England and Wales, working to create a better life for everyone with experience of mental distress. MIND's Find the Words campaign helps people find the words to talk to their GP about their mental health and get the support they need.

    Tel: 0845 766 0163  (MindinfoLine)
    Email: [email protected]

    NHS Practitioner Health Programme

    A free, confidential service for doctors and dentists who have mental or physical health concerns and or addiction problems, in particular where this may be affecting work. The service covers all doctors and dentists in the London area. There are currently no arrangements in place for other parts of the UK, but the service accepts referrals on a cost per case basis.

    SANE

    Offers practical information, crisis care and emotional support to anybody affected by mental health problems.

    Tel: 0300 304 7000  (from 4.30 pm - 10.30 pm daily)

  • Relationships

    Marriage Care

    Supports people through the best and worst of times in their marriages and family relationships.

    Tel: 0800 389 3801 (helpline, lines open Mon- Fri, 10am - 4pm)
    Email: [email protected]

    National Family Mediation 

    A network of local not-for-profit Family Mediation Services in England and Wales offering help to couples, married or unmarried, who are in the process of separation and divorce.

    Tel: 01392 271610 (9.00am - 5.00pm (Monday - Friday)
    Email [email protected]

    Relate

    The UK's largest and most experienced relationship counselling organisation helping people to work through their relationship difficulties and reach their own decisions about the best way forward.

    Tel: (lo-call) 0845 456 1310 or 01788 573241

    Women's Aid

    A national charity working to end domestic violence against women and children; supporting a network of over 500 domestic and sexual violence services across the UK.

  • Royal Colleges

    Association of Anaesthetists - Wellbeing and support

    Information and guidance on your wellbeing from the Association of Anaesthetists.

    The Royal College of Psychiatrists mental health page

    An excellent source of information; from fact sheets on specific mental health issues, and supporting someone with a mental health condition to training to become a mental health professional.

    Psychiatrists' Support Service, Royal College of Psychiatrists

    A confidential support and advice telephone helpline to for Members or Associates of the College.  It covers  addictions, bullying and harassment, career pathway, discrimination, examinations, involvement with the General Medical Council or the National Clinical Assessment Service - this is not an exhaustive list.

    Tel: 0207 245 0412  for the Psychiatrists' Support Service manager
    Email: [email protected]

  • Work

    Clinic for Boundaries Studies

    UK organisation which works around all aspects of professional boundaries and prevention of boundary violation.

    Tel: 0203 468 4194

    Directgov - Problems at work

    The government website offering information and help regarding problems at work including grievances, whistleblowing, mediation, discrimination, bullying and disciplinary procedures.

    National Clinical Assessment Service (NCAS)

    A division of the National Patient Safety Agency which helps the NHS in handling concerns about the performance of doctors and dentists.

    • For everything except case advice or support please call the switchboard number: 020 7084 3850
    • For new case advice in England or Northern Ireland call the London office advice line: 020 7062 1655
      Email: [email protected]
    • For new case advice in Wales please call the Cardiff office: 029 2044 7540

    NCAS Directory of Resources to Support Doctors and Dentists

    Helps with the implementation of recommendations following an NCAS assessment of a doctor or dentist. It should also be useful in supporting educational programmes for doctors and dentists generally and for identifying further training and programmes following determinations made by the General Medical Council or General Dental Council.

    Medical Women's Federation

    Represents the interests of women doctors to government and national bodies, bringing together women trying to advance their medical careers.

    Tel: 020 7387 7765
    Email: [email protected]

    Mind Tools 

    A website that offers guidance and practical help with management, leadership and career training issues.

    Return To Work Knowledge Base

    A free online service providing the best available research on Occupational Medicine in an easy to read format for employees, employers, treaters and insurers.

    Wessex Insight

    A confidential, educational support service for those who pay the Wessex LMCs levy. Wessex Insight is targeted at the common issues faced by many GPs which the Wessex LMCs and Wessex Deanery feel can be helped by access to the right intervention, at the right time and at an affordable cost (subsidised by a learning bursary).

    Tel: 02380 253874

    Women in Surgical Training

    The mission of the Royal College of Surgeons of England is to encourage, enable and inspire women to fulfil their surgical ambitions.

    Tel: 020 7869 6212
    Email: [email protected]

  • Wellbeing

    ePhysicianHealth.com 

    A comprehensive online physycian health and wellness resource.

    International Stress Management Association

    Promotes sound knowledge and best practice in the prevention and reduction of human stress.

    Tel: 0700 780430

    RMBF - Health and Wellbeing

    Advice from the Royal Medical Benevolent Fund on a variety of subjects regarding your health and wellbeing

    Start 2

    Shows you new ways to approach wellbeing, through learning to harness your natural creativity. Explore over a hundred creative activities, together with insights into their wellbeing benefits.

    Your Health Matters

    Information and advice from the GMC for doctors who have concerns about their own health.